Weigh In record (no journal entry) for 30 June 2017
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 64.77g | Prot: 71.97g | Carbs: 201.90g.
Breakfast: Kuru Hurma, Süt, Omlet Yumurta veya Karışık Yumurta, Gevrek. Lunch: Sütaş Ayran, Tantuni. Dinner: Domatesler, Peynirli Börek. Snacks/Other: Sprite Sprite. more...
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Losing 7 kg a Week
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atasoy46's Weight History
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