WaitsForLife's Journal, 29 Jun 17

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God + Water Aerobics = A smile when I step on the Scale 😊

128.0 kg Lost so far: 17.1 kg. Still to go: 73.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

930 kcal

Fat: 30.08g | Prot: 73.57g | Carbs: 97.10g. Breakfast: Millville Greek Yogurt Protein Chewy Bars, Hard Granola Bars, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: YoCrunch Snickers Vanilla Low Fat Yogurt, Healthy Life Sourdough Bread, Ground Deer Meat. more...

3925 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

3 Supporters Support

Comments

Great drop and the combination is always a winner. Wishing you a blessed and happy day.

29 Jun 17 by member: 2227Gwen


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WaitsForLife's Journal, 29 Jun 17

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