Weigh In record (no journal entry) for 29 June 2017
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 69.83g | Prot: 124.43g | Carbs: 146.94g.
Breakfast: Süt, Gevrek, Omlet Yumurta veya Karışık Yumurta. Lunch: Nescafe Cappuccino, Soda, Haşlanmış Yumurta. Dinner: Fırın Makarna. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.3 kg a Week
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atasoy46's Weight History
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