Weigh In record (no journal entry) for 28 June 2017
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192.8 kg
Lost so far: 14.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 104.52g | Prot: 70.76g | Carbs: 282.25g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Vinaigrette Dressing, Watermelon, Fresh Express Spring Mix, Great Value Homestyle Macaroni & Cheese Bake, Ham and Cheese Sandwich with Lettuce and Spread, Roma Tomatoes. Dinner: Great Value Enriched White Sandwich Bread, Macaroni or Pasta Salad, Wunderbar Deli Sliced Bologna, Land O'Lakes Sliced American Cheese. Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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