Weigh In record (no journal entry) for 15 March 2012
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93.0 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.86g | Prot: 76.47g | Carbs: 74.17g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: t bone steak, diet dr pepper. Dinner: turkey breast, green tea. Snacks/Other: carrot, red wine, Lowfat Fruit Variety Yogurt, egg. more...
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Gaining 3.2 kg a Week
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rudy lenzkes's Weight History
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