Weigh In record (no journal entry) for 27 June 2017
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51.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.51g | Prot: 60.97g | Carbs: 106.29g.
Breakfast: Egg (Whole), Milk, Jungle Oats. Lunch: White Rice. Dinner: Spinach, Egg (Whole), Egg White, Egg (Whole), Mediterranean Delicacies Red Pepper Hummus, Rainbow Chicken Viennas. Snacks/Other: Plain Yoghurt (Lowfat), Granny Smith Apples. more...
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steady weight
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Corlie@1's Weight History
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