Weigh In record (no journal entry) for 27 June 2017
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63.6 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.71g | Prot: 103.56g | Carbs: 30.96g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Salsa, Egg Beaters Egg Beaters - Original. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Costco New York Strip Steak. Snacks/Other: Lindora Peanut Butter Crunch Bar. more...
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Losing 4.4 kg a Week
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Aarhonda's Weight History
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