Weigh In record (no journal entry) for 27 June 2017
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 45.05g | Prot: 67.73g | Carbs: 12.57g.
Breakfast: Green Tea, Tap Water. Lunch: Tap Water, Freshpak Green Tea, Clover Feta Plain, Carrots, Green Olives, Chicken Breast, Woolworths Mixed Salad. Dinner: Green Tea, Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Coconut Oil, Black Pepper. more...
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Losing 3.9 kg a Week
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CheyezaM2's Weight History
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