Weigh In record (no journal entry) for 24 June 2017
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.76g | Prot: 100.33g | Carbs: 106.61g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Celery, Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Braum's Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Braum's Butter Pecan Frozen Yogurt, Yuengling Traditional Lager. more...
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Losing 0.5 kg a Week
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