Weigh In record (no journal entry) for 26 June 2017
|
77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 38.61g | Prot: 58.22g | Carbs: 163.18g.
Breakfast: Milk, Sugar, Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: Clover Tussers Sliced Cheese, Brown Bread, Knorr Cup-A-Soup Lite Mushroom & Herb, Niknaks Original Cheese. Dinner: Home Fries, Tea with Milk and Sugar, Brown Bread, Baked or Grilled Fish. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindy1888's Weight History
|