Weigh In record (no journal entry) for 25 June 2017
|
58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3739 kcal
|
Fat: 191.34g | Prot: 110.70g | Carbs: 396.72g.
Breakfast: Cacaopoeder (Ongezoet), Aldi Ongezouten Notenmelange, Landhof Halfvolle Melk, Quaker Havermout (40g). Lunch: Stokbrood, Honing, Geitenkaas, Bertolli Balsamico Saladedressing, Croutons, Pecannoten, AH Zoete Peerpartjes, Gemengde Sla, Jumbo Krokante Kaneel Biscuit, Latte Macchiato. Dinner: McDonald's Sundae IJs met Chocolade Topping, Hollandse Salade, Conimex Pinda Satesaus, Salami, Parmezaanse Kaas (Geraspt), Frieten, Pesto Saus, Hamburger of Hotdog Broodjes, AH Puur & Eerlijk Runderburger. Snacks/Other: Enkhuizer Jodekoek, Heerlijck Banket Stroopwafel, Kruidvat Muntendrop, McDonald's Milkshake Chocolade (Medium), Maltesers Maltesers, Merci Chocolade, Snickers Snickers (40g), Fresh Life Mints Sweetmint. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinBut's Weight History
|