Weigh In record (no journal entry) for 24 June 2017
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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845 kcal
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Fat: 51.10g | Prot: 61.83g | Carbs: 37.22g.
Breakfast: Heavy Cream, Coffee. Lunch: America's Choice Button Mushrooms. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Hickory Farms Beef Summer Sausage, Sweet Cherries. more...
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Losing 5.1 kg a Week
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rudy lenzkes's Weight History
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