Weigh In record (no journal entry) for 24 June 2017
|
66.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 47.85g | Prot: 62.88g | Carbs: 252.63g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Meat, Minh Pork & Vegetable Egg Roll, A&W Root Beer (12 oz). Dinner: Brussels Sprouts, Curly's Meaty Baby Back Pork Ribs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Noodles, Chicken Meat (Roasting), Beer. Snacks/Other: Grapes, Chocolate Chip Cookie, Apricots. more...
|
|
1940 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|