johnpersico's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1319 kcal

Fat: 47.10g | Prot: 53.00g | Carbs: 204.55g. Breakfast: Bananas, biscuits and gravy and sausage, Coffee with Sugar. Dinner: irish soda bread. Snacks/Other: cookies. more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.3 kg a Week

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