Weigh In record (no journal entry) for 14 March 2012
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67.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 71.02g | Prot: 148.37g | Carbs: 207.80g.
Breakfast: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral. Lunch: Pão Light Iogurte com Cenoura, Chicken (Skin Not Eaten), Beef Liver, Baked or Broiled Fish, Lean Ground Beef, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Whey Protein, Leite em Pó Desnatado Molico, Grao Sabor integral, Queijo Minas Artesanal do Serro, Iogurte Molico Morango, Pastel de Carne, Coxinha de frango, frita (salgadinho), Risole de Catupiry, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Whey Bar chocolate, Apples. more...
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2285 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Sitting - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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