Weigh In record (no journal entry) for 23 June 2017
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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359 kcal
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Fat: 21.48g | Prot: 26.49g | Carbs: 17.36g.
Breakfast: Coffee, Heavy Cream. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Blackberries. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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