Weigh In record (no journal entry) for 23 June 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 63.80g | Prot: 70.66g | Carbs: 153.12g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Liverwurst Spread, Goose Island IPA Beer, Cheddar Cheese. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Beer, Butter, Italian Salad Dressing, Salmon. Snacks/Other: Bourbon, Nut Mixture with Dried Fruit and Seeds, Apricots, Oatmeal Cookies. more...
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2190 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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