Weigh In record (no journal entry) for 22 June 2017
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89.5 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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963 kcal
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Fat: 88.02g | Prot: 33.59g | Carbs: 12.17g.
Breakfast: Sausage (Not Cold Cut), Fried Egg, Calavo Avocado, Heavy Cream, Coffee. Snacks/Other: Macadamia Nuts. more...
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Losing 2.5 kg a Week
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 Comments
keep carbs under 20 and you'll loose
22 Jun 17 by member: rudy lenzkes
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rudy lenzkes's Weight History
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