Weigh In record (no journal entry) for 22 June 2017
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66.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 106.02g | Prot: 73.23g | Carbs: 269.77g.
Breakfast: Tea with Milk and Sugar. Lunch: Regular Beer, Pea Soup (Prepared with Milk). Dinner: Italian Salad Dressing, Butter, Colonial Hot Dog Enriched Buns, Beer, Lettuce Salad with Assorted Vegetables, Broccoli, Bratwurst with Cheese. Snacks/Other: Bourbon, Molasses Cookies, Great Value Saltine Crackers, Sweet Cherries, Rhubarb Cobbler, Oatmeal Cookies. more...
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1935 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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