Weigh In record (no journal entry) for 22 June 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 50.53g | Prot: 85.33g | Carbs: 142.29g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Bakers Ginger Biscuits, Biltong, Ice Cream, Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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