Weigh In record (no journal entry) for 21 June 2017
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66.0 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 65.52g | Prot: 83.20g | Carbs: 286.34g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), German Style Potato Salad, Beef Stir Fry. Dinner: Riesling Wine, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Rhubarb Cobbler, Chocolate Covered Espresso Coffee Beans. more...
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1987 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's Weight History
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