Weigh In record (no journal entry) for 13 March 2012
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93.1 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 42.93g | Prot: 71.14g | Carbs: 113.51g.
Breakfast: butter, bread, green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: turkey tender. Dinner: salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: dark chocolate, red wine, grapefruit. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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