Weigh In record (no journal entry) for 21 June 2017
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80 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 24.36g | Prot: 15.10g | Carbs: 107.97g.
Breakfast: Oranges, Rooibos, Coffee with Milk, Sasko Bran Muffin Mix. Dinner: Coleslaw, Orange Juice, Roasted Vegetables, Beetroot, Avocados. more...
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Losing 7 kg a Week
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Katherine Loate's Weight History
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