Weigh In record (no journal entry) for 13 March 2012
|
76.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 38.74g | Prot: 65.31g | Carbs: 80.12g.
Breakfast: milk, Nutritional Shake Mix - Cookies 'n Cream. Lunch: bread, orange, pumpkin , beet salad, sour cream, chicken soup. Dinner: milk, cheese, Lumprey. Snacks/Other: coffee, bread, egg. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|