Weigh In record (no journal entry) for 12 March 2012
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76.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 79.23g | Prot: 105.28g | Carbs: 96.91g.
Breakfast: Lumprey, milk, Nutritional Shake Mix - Cookies 'n Cream. Lunch: cabbage salad, Corn and Canola Oil, pork. Dinner: bread. Snacks/Other: herbalife protein bar, orange, coffee, egg. more...
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2101 kcal
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Exercise:
Exercise machine (slow) - 29 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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