Weigh In record (no journal entry) for 19 June 2017
|
84.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
|
|
834 kcal
|
Fat: 69.60g | Prot: 34.02g | Carbs: 27.19g.
Breakfast: Lemon, Tap Water, Bulletproof Coffee. Lunch: Tap Water, Coconut Oil, Tomatoes, Green Olives, Woolworths Broccoli & Cauliflower Florets, Chicken Drumstick (Skin Eaten). Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Coffee, Beef Goulash, Cauliflower Fried Rice. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CheyezaM2's Weight History
|