Weigh In record (no journal entry) for 15 March 2010
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112.5 kg
Lost so far: 2.0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.56g | Prot: 113.39g | Carbs: 113.98g.
Breakfast: Extra Large AA Egg Whites, Eggs Extra Large. Lunch: Cashew Nuts, Soy Sauce, Tuna, Rice Vinegar. Dinner: Butter Spread, Broccoli Florets, Garbanzo Beans, Italian Recipe Stewed Tomatoes, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Hazelnut Fling Bar, Grapefruit, Black Tea Bags, Original Powder Creamer, Splenda No Calorie Sweetener, 100 Calorie Peanut Butter Wafer Bars, Cashew Nuts. more...
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Losing 1.7 kg a Week
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Evil_Angel_Shay's Weight History
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