Weigh In record (no journal entry) for 19 June 2017
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81 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 27.76g | Prot: 23.92g | Carbs: 111.93g.
Breakfast: All Gold Tomato Sauce, Sasko Bran Muffin Mix, Eskort Smoked Vienna, Freshpak Green Tea, Sasko Brown Bread. Dinner: Naartjie, Freshpak Rooibos, Roasted Vegetables, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cooked Spinach (from Fresh). more...
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Gaining 1.4 kg a Week
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Katherine Loate's Weight History
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