Weigh In record (no journal entry) for 19 June 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.69g | Prot: 86.24g | Carbs: 113.57g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Chicken Breast, Woolworths Beef & Mustard Sandwich. Snacks/Other: Biltong, Chocolate Covered Raisins, Milk Chocolate. more...
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steady weight
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