Weigh In record (no journal entry) for 18 June 2017
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 81.15g | Prot: 103.09g | Carbs: 241.30g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Applegate Farms Chicken & Maple Breakfast Sausage, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Egg White, Crofter's Organic Strawberry Spread, Eggland's Best Extra Large Grade A Eggs, Vermont Creamery Creamy Goat Cheese, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Spectrum Organic Extra Virgin Olive Oil, Kale, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Pulled Pork. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Bananas, True Nutrition Beef Protein Isolate, Larabar Blueberry Muffin, FitAID Fitaid. more...
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1889 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Resting - 6 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 5.7 kg a Week
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