Weigh In record (no journal entry) for 18 June 2017
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 82.10g | Prot: 68.98g | Carbs: 167.18g.
Breakfast: Hamburger or Hotdog Rolls, SPAR Smoked Viennas. Lunch: KFC Avalanche, KFC Coleslaw (Regular), KFC KFC Salad Grilled Fillet. Dinner: KFC Coleslaw (Regular), Black Cat Crunchy Peanut Butter, Rhodes Strawberry Jam, Sasko Brown Toast. Snacks/Other: Buttered Popcorn Popped in Oil, Enterprise Smoked Viennas, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.7 kg a Week
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