Weigh In record (no journal entry) for 12 March 2012
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 41.93g | Prot: 145.74g | Carbs: 322.45g.
Breakfast: Leite em Pó Desnatado Molico. Lunch: Lean Ground Beef, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Whey Protein, Iogurte Molico Morango, Cooked Chicken, Lean Ground Beef, Maltodextrina, Whey Protein, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Snacks/Other: Maltodextrina, Whey Protein, Pão Light Iogurte com Cenoura, Peito de Peru Defumado, Queijo Minas Artesanal do Serro, Whey Bar chocolate, Queijo Minas Artesanal do Serro, Peito de Peru Defumado, Pan Integral. more...
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2314 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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