Weigh In record (no journal entry) for 17 June 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 76.19g | Prot: 112.38g | Carbs: 227.62g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Goose Island IPA Beer, Shortcake Sponge with Whipped Cream and Fruit. Dinner: Costco New York Strip Steak, Beer, Stuffed Mushrooms, Potato Salad with Egg. Snacks/Other: Chocolate Chip Cookie, Toni's Own Lemon Burst Cookies. more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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