Weigh In record (no journal entry) for 17 June 2017
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 53.35g | Prot: 168.08g | Carbs: 257.64g.
Breakfast: Su (Şişede), Erikler, Kuru Hurma, Nestle Nesfit Karışık Meyveli. Lunch: Pişmiş Havuç, Pişmiş Olgun Soğan, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü. Dinner: İskender Kebap, Çiğ Köfte, Ciğer, Adana Kebap, Kuru Hurma, Mevsim Salata. Snacks/Other: Kuru Hurma, Nektarin. more...
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2293 kcal
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Exercise:
Parkur - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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atasoy46's Weight History
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