Weigh In record (no journal entry) for 16 June 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.22g | Prot: 76.99g | Carbs: 79.50g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Whole Milk, Driscoll's Blackberries, Heinz Tomato Ketchup, Good Culture Organic Cottage Cheese, Whole Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Wal-Mart Golden Delicious Apple, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2585 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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