Weigh In record (no journal entry) for 16 June 2017
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.49g | Prot: 78.96g | Carbs: 158.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Albany Low GI Wholewheat Brown Bread. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: Fatti's & Moni's Small Pasta Shells Conchigliette, Broccoli, Chickpeas. Snacks/Other: Clover Full Cream Fresh Milk, Naartjie, Brown Sugar. more...
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Losing 2.1 kg a Week
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ZaneHarper's Weight History
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