Weigh In record (no journal entry) for 15 June 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 48.53g | Prot: 41.27g | Carbs: 49.60g.
Breakfast: Good Culture Organic Cottage Cheese, Equal Sweeteners (Aspartame) Packets, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Almonds. more...
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Losing 0.1 kg a Week
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