Weigh In record (no journal entry) for 11 March 2012
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93.7 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1306 kcal
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Fat: 42.64g | Prot: 91.34g | Carbs: 99.12g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: tuna in oil. Dinner: turkey breast, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: bread, dark chocolate, red wine, orange. more...
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Losing 5.7 kg a Week
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rudy lenzkes's Weight History
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