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Albert Arul Prakash
Journal
14 Jun 17
Albert Arul Prakash's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
89.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
791 kcal
Fat: 7.66g | Prot: 26.74g | Carbs: 156.63g.
Breakfast:
Wheat Dosa, Green Smoothie.
Lunch:
Coconut Water, White Rice, Dal.
Dinner:
Mung Beans (Mature Seeds, Sprouted), Wheat Dosa.
Snacks/Other:
Cucumber (with Peel).
more...
2191 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Albert Arul Prakash's Weight History
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