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im back on duromine and aim to keep losing...12kg by 9 August 201
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101 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 60.40g | Prot: 80.49g | Carbs: 102.45g.
Breakfast: Solal Stevia Sweet, Woolworths Low Fat Milk, Oatmeal. Lunch: Sugar, Five Roses Tea, Snowflake Easymix Bran Muffin, Baby Carrots, Boerewors. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Nectarines, Safari Peanuts & Raisins. more...
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3348 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Sasabona's Weight History
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