Weigh In record (no journal entry) for 14 June 2017
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80 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 24.02g | Prot: 24.28g | Carbs: 116.18g.
Breakfast: Sharon Fruit, Papayas, Pineapple, Coffee with Milk. Lunch: Orange Juice, Beetroot, Cooked Spinach (from Fresh), Coleslaw, Gouda Cheese, Potato Salad, Spekko Brown Rice. Snacks/Other: Gouda Cheese, Orange Juice, Chocolate Biscuit with Cream Filling, Scrambled Egg. more...
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Losing 5.3 kg a Week
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Katherine Loate's Weight History
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