Weigh In record (no journal entry) for 11 March 2012
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.76g | Prot: 78.06g | Carbs: 196.58g.
Breakfast: Rijstewafel. Lunch: Milk Chocolate Candies, Cheese Corn Chips (Unsalted), Halvajam Aardbei, Whole Wheat Bread, Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Chocolademelk, Magere Kwark Aardbei, Chicken, Kerriesaus, White Rice, Fresh Pineapple, Cauliflower. more...
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Gaining 0.7 kg a Week
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