jenana12's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

50 kg Lost so far: 0.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

651 kcal

Fat: 30.08g | Prot: 70.34g | Carbs: 17.98g. Breakfast: Scrambled Egg, Jungle Oats. Lunch: Mixed Salad Greens, Mixed Salad Greens, PnP Shredded Tuna in Water. Dinner: Chicken Drumstick. more...

1555 kcal

Exercise: Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jenana12's Journal, 14 Jun 17

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jenana12's Weight History