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This week I stayed the same, but I know much of it is a matter of not getting enough fiber. I did a borscht with lots of veggies, and hope that helps. Focus this week -- veggies veggies veggies
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105.1 kg
Lost so far: 5.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.79g | Prot: 46.66g | Carbs: 172.30g.
Breakfast: dunkin donut fat free muffin, fat free half and half. Lunch: pear, peanut butter, sourdough bread, ham. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), tomato, potato, iceberg, butter lettuce, kalamata , olive oil, green beans, egg, tuna in oil. Snacks/Other: pear, Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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