Weigh In record (no journal entry) for 13 June 2017
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.80g | Prot: 53.12g | Carbs: 112.62g.
Breakfast: Alpro Amandelmelk Ongezoet, Espresso, Chiquita Banaan. Lunch: AH Lunchsalade Witte Kaas/Hummus. Dinner: Go Tan Chilisaus, AH Champignons, AH Thaise Roerbakmix, AH Pangasiusreepjes Mediterraanse Saus. Snacks/Other: Jumbo Bakkers Krakeling, AH Muesli Reep Yoghurt, Nescafé Cappuccino, Aardbeien. more...
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Losing 1.9 kg a Week
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natasjjvl's Weight History
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