johnpersico's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

64.8 kg Lost so far: 0.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2010:

2316 kcal

Fat: 87.36g | Prot: 89.10g | Carbs: 271.49g. Breakfast: Latte Coffee. Lunch: coke, pizza. Dinner: beer. Snacks/Other: wedge potatoes, chocolate peanuts. more...

2284 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.3 kg a Week

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