Weigh In record (no journal entry) for 12 June 2017
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 48.51g | Prot: 120.01g | Carbs: 122.98g.
Breakfast: Wonderful Roasted & Salted Almonds, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Silk Coconutmilk Unsweetened. Lunch: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Cream (Half & Half), Nectarines. Dinner: Mission Carb Balance Burrito, HoneyBaked Honey Baked Ham, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Coconutmilk Unsweetened. Snacks/Other: Don Julio Tequila, Kroger Breaded Chicken Breast Strips, Beer. more...
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Losing 0.4 kg a Week
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 Comments
This app has all I need to watch my intake and know what I'm putting in my body. Trying to stay with a high protein minimal low carb plan.
Messed up major on the opening of a friends Broasted Chicken place this weekend BUT back at it today! One pound down! Wow some fruits got lotsa carbs! Mandarins !
12 Jun 17 by member: 66Pack
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