Weigh In record (no journal entry) for 12 June 2017
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104.8 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 21.06g | Prot: 93.49g | Carbs: 121.86g.
Breakfast: Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, Brummel & Brown Spread made with Yogurt, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Great Value Canned Chunk Chicken Breast, Hellmann's Low Fat Mayonnaise Dressing, Tanimura & Antle Napa Cabbage, Cucumber (Peeled), Tomatoes. Dinner: Tanimura & Antle Napa Cabbage, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), boneless skinless chicken breast - ultimate weight solution, onion, Publix Boneless Skinless Chicken Thighs, Tomatoe, taco seasoning, lettuce. Snacks/Other: bob's red mill unsweetened flaked coconut, ocean spray craisins pomegrante, apple fuji, bananas, Oikos Triple Zero - Vanilla , pecans, nect, Strawberries, Mangos, peach, Kiwi Fruit. more...
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4219 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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