johnpersico's Journal, 12 Jun 17

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2017

66.9 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1431 kcal

Fat: 43.89g | Prot: 26.07g | Carbs: 182.25g. Breakfast: Original Pancake House Swedish Pancakes, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Salsa, Tortilla Corn Chips, Dos Equis XX Lager, Tamale with Meat. Snacks/Other: Leinenkugel Oktoberfest. more...

1956 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 2.5 kg a Week

Support

johnpersico's Weight History

View Complete History