Weigh In record (no journal entry) for 10 June 2017
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 81.58g | Prot: 104.83g | Carbs: 317.46g.
Breakfast: True Nutrition Beef Protein Isolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Trader Joe's 3 Bean & Beef Chili, Organic Valley Cultured Butter Unsalted, Bisquick Biscuit. Dinner: Nature's Place Organic Buttermilk Ranch Dressing, S&W Organic Tomato Sauce, Wegmans White Flat Bread Pizza Crust, Wegmans Sliced Pepperoni, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Starbucks Marshmallow Dream Bar, FitAID Fitaid, Larabar Blueberry Muffin. more...
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2232 kcal
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Exercise:
Resting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 6 hours. more...
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Gaining 8.9 kg a Week
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